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If you need help with

• Improving your confidence
• Dealing with stress
• Relaxation techniques
• Grief and loss
• Long term health conditions
• Food and mood
• Feeling happier in yourself

And any other support related to your health and wellbeing.

For further information contact the Confidence and Wellbeing Team
on 0303 033 9903 or email:
confidence.wellbeing@sandwell-pct.nhs.uk