The health improvement programme is a weekly course, lasting for six weeks. It covers:

• Tips for positive thinking
• The benefits of laughter and fun
• How to recognise stress in ourselves and our lives
• Practical ways to manage stress
• Ways to improve sleep
• A variety of relaxation techniques
• Ways to manage pain
• Communication skills
• Ways to increase self-confidence and independence

Venue:

The Lyng Centre
Frank Fisher Way
West Bromwich
B70 7AW

Time:

10:00am - 11:30am

Book your place today!

To book your self onto the programme or for further information contact the Confidence and Wellbeing Team on 0303 033 9903 or email: confidence.wellbeing@sandwell-pct.nhs.uk

Download and view Health_Improvement_Flyer_-_Public.pdf

The health improvement programme is a weekly course, lasting for eight weeks. It covers:

• Tips for positive thinking
• The benefits of laughter and fun
• How to recognise stress in ourselves and our lives
• Practical ways to manage stress
• Ways to improve sleep
• A variety of relaxation techniques
• Ways to manage pain
• Communication skills
• Ways to increase self-confidence and independence

Venue:

Glebefields Medical Centre
St Marks Road
Tipton
DY4 0UB

Time:

1.00pm - 2.30pm

Book your place today!

To book your self onto the programme or for further information contact the Confidence and Wellbeing Team on 0303 033 9903 or email: confidence.wellbeing@sandwell-pct.nhs.uk

Download and view Health_Improvement_Flyer_-_Public.pdf

• Manage stress to improve your life
• Become more empowered to cope with everyday life
• Increase self-confidence and independence
• Teach the value of relaxation
• Become aware of your emotions
• Improve communication
• Boost your immune system

Have you been diagnosed with illnesses such as:

• Asthma
• Diabetes
• High blood pressure
• Chronic obstructive airways disease
• Sickle-cell disease
• Cardio-vascular disease
• Musculo-skeletal conditions
• Chronic pain
• Chronic illness
• Rheumatoid arthritis

or are you experiencing:

• Loss of identity
• Anger
• Stress
• Anxiety
• Trouble sleeping
• Difficulty coping with others

Venue:

The Lyng Centre
Frank Fisher Way
West Bromwich
B70 7AW

Time:

10.00am - 11:30am

Book your place today!

To book your session in your place of work or for further information contact the Confidence and Wellbeing Team on 0303 033 9903 or email: confidence.wellbeing@sandwell-pct.nhs.uk

Download and view Long_Term_Conditions_Flyer.pdf

Explore how to use everyday objects to make wonderful craft projects and have fun socialising with other adults and children. 

No artistic or creative ability is required, just a willingness to explore with your children and have some fun.  Everyone is welcome!

Venue:

Reddal Hill Primary School
Trinity Street
Cradley Heath
B64 6HT

Time:

13:30pm - 15:00pm

Book your place today!

To book your self onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email: wellbeinghub@nhs.net

Everyone knows that Laughter is the best medicine, so why not come along and learn how to laugh for no reason. 

Laughter Yoga is a unique concept where anyone can laugh without relying on humour. The laughter
exercises combined with yoga breathing techniques stimulate your ‘happy hormones’ and makes you feel energised and uplifted.

If you would like to find out how regular laughter can enhance your wellbeing, uplift your mood and give you more energy then why not come along and have a laugh?

Sessions are free and for everyone regardless of age, providing young people under 16 are accompanied by an adult.

Venue:

Oldbury Library
Jack Judge House
10 Halesowen Street
Oldbury
B69 2AJ

Time:

14:00pm - 15:00pm

Book your place today!

To book your self onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email: wellbeinghub@nhs.net

Explore how to use everyday objects to make wonderful craft projects and have fun socialising with other adults and children. 

No artistic or creative ability is required, just a willingness to explore with your children and have some fun.  Everyone is welcome!

Venue:

Great Bridge Children’s Centre
Sheepwash Lane
Tipton
DY4 7JF

Time:

9:30am - 11:00am

Book your place today!

To book your self onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email: wellbeinghub@nhs.net

Explore how to use everyday objects to make wonderful craft projects and have fun socialising with other adults and children. 

No artistic or creative ability is required, just a willingness to explore with your children and have some fun.  Everyone is welcome!

Venue:

Tividale Children’s Centre
Darby’s Hill Road
Tividale
Oldbury
B69 1SG

Time:

13:00pm - 14:30pm

Book your place today!

To book your self onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email: wellbeinghub@nhs.net

Everyone knows that Laughter is the best medicine, so why not come along and learn how to laugh for no reason. 

Laughter Yoga is a unique concept where anyone can laugh without relying on humour. The laughter
exercises combined with yoga breathing techniques stimulate your ‘happy hormones’ and makes you feel energised and uplifted.

If you would like to find out how regular laughter can enhance your wellbeing, uplift your mood and give you more energy then why not come along and have a laugh?

Sessions are free and for everyone regardless of age, providing young people under 16 are accompanied by an adult.

Venue:

Bookworms Toddler Group
Glebefields Library
St Marks Road
Tipton
DY4 0SZ

Time:

10:30am - 11:00am

Book your place today!

To book your self onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email: wellbeinghub@nhs.net

Everyone knows that Laughter is the best medicine, so why not come along and learn how to laugh for no reason. 

Laughter Yoga is a unique concept where anyone can laugh without relying on humour. The laughter
exercises combined with yoga breathing techniques stimulate your ‘happy hormones’ and makes you feel energised and uplifted.

If you would like to find out how regular laughter can enhance your wellbeing, uplift your mood and give you more energy then why not come along and have a laugh?

Sessions are free and for everyone regardless of age, providing young people under 16 are accompanied by an adult.

Venue:

St Mark’s Toddler Group
St Mark’s Church Road
Ocker Hill Road
Tipton
DY4 0UT

Time:

11:00am - 11:30am

Book your place today!

To book your self onto the programme or for further information contact the Sandwell Wellbeing Hub on 0303 033 9903 or email: wellbeinghub@nhs.net

The health improvement programme is a weekly course, lasting for eight weeks. It covers:

• Tips for positive thinking
• The benefits of laughter and fun
• How to recognise stress in ourselves and our lives
• Practical ways to manage stress
• Ways to improve sleep
• A variety of relaxation techniques
• Ways to manage pain
• Communication skills
• Ways to increase self-confidence and independence

Venue:

Oldbury Health Centre
Albert Street
Oldbury
B69 4DE

Time:

10.00am- 11.30am

Book your place today!

To book your self onto the programme or for further information contact the Confidence and Wellbeing Team on 0303 033 9903 or email: confidence.wellbeing@sandwell-pct.nhs.uk

Download and view Health_Improvement_Flyer_-_Public.pdf