Information and Flyers
There are a range of courses available to the people of Sandwell. New programmes and workshops are continuously being developed in response to need and public interest. All of our workshops are free of charge.
NEW!!! Just Laugh!
Everyone knows that Laughter is the best medicine, so why not come along and learn how to laugh for no reason.
Laughter Yoga is a unique concept where anyone can laugh without relying on humour. The laughter
exercises combined with yoga breathing techniques stimulate your ‘happy hormones’ and makes you feel energised and uplifted.
If you would like to find out how regular laughter can enhance your wellbeing, uplift your mood and give you more energy then why not come along and have a laugh?
Sessions are free and for everyone regardless of age, providing young people under 16 are accompanied by an adult.
For the latest venues, dates and times check our Upcoming Workshops and Events calendar tab.
Family Arty Party
Arty Party is a 5 week craft programme specially designed for families. You will learn how to make ‘art from scrap’ and how to ‘scrap from the heart’.
Explore how to use everyday objects to make wonderful craft projects and have fun socialising with other adults and children.
No artistic or creative ability is required, just a willingness to explore with your children and have some fun. Everyone is welcome!
Download the full information leaflet to find out where the courses are taking place: view Arty_Party_leaflet.pdf
For most up to date and detailed information on course times and venues please check our Upcoming Workshops and Events page.
Sandwell’s Book of Happiness
In celebration of the International Happiness Day, we have produced the very first edition of Sandwell’s Book of Happiness. The book was written and illustrated by Sandwell residents for Sandwell residents. You can download a copy of the book by clicking on the following link: view SPCT-HappinessBooklet-web.pdf
If you would like a free printed copy sent to you by post you can order it by phoning 0303 0339903 or email wellbeinghub@nhs.net
Positive Mental Training CD Programme
Positive Mental Training is a self-help CD programme that works by using relaxation, visualisation and self-hypnotic techniques. When we feel low, we tend to think of negative memories and feelings. Relaxation swaps our mood to a positive state, and in this state we can more easily find positive memories. With access to these positive memories our unconscious mind is able to use them to help us solve our current difficulties.
As you work through the series of three CDs you can learn the mental tools to help increase relaxation, self-esteem, self-confidence, decision-making, goal setting, self-belief and problem solving. With regular listening, these new skills can become integrated into your life, in the way that you want them to be, and they can be there to automatically guide you in the future.
Confidence and wellbeing team are offering supported access to this CD package. If you would like to find out more about Positive Mental Training you can download the full leaflet here.view NHS_PMT_Patient_relaxationv2.pdf
Please call 0303 0339903 if you would like more information.
EFT Service
EFT is useful for people with a variety of conditions, including:
Painful emotions and memories
Physical pain
Fear, anxiety and panic attacks
Depression and low mood
Grief and loss
Negative emotions
Phobias
Allergies
Addictions (e.g. smoking, alcohol)
Food cravings and weight loss
Low self-esteem
Compulsions and obsessions
Sleeping problems
Low confidence
Traumatic memories
Post Traumatic Stress Disorder
This is not an exhaustive list, and EFT may well be helpful for other conditions. Please contact us for further advice.
For more information about this service please download the full information leaflet: view EFT_Leaflet1.doc
Health Improvement Programme
Helping you to lead a happier and healthier life. If you would like to find out more about this programme learn more…
Do you have a long term health condition?
Helping you to deal with long term illness and emotional challenges. If you would like to find out more about this programme learn more…
Books on Prescription
Borrow any of these recommended books from any Sandwell library. To find out what’s on offer, download the booklet here Books on Prescription Booklet
Affected by redundancy?
Helping you to deal with concerns about redundancy. If you would like to find out more about this programme learn more…
Wellbeing Awareness for Workplaces
Helping you and your team to deal with the challenges of a working life. If you would like to find out more about this programme learn more…
Are you a refugee or an asylum seeker?
Helping you to have fun and relax, make new friends and feel good! If you would like to find out more about this programme learn more…
Food & Mood Programme
Helping you to learn more about eating healthily and feeling better in yourself. If you would like to find out more about this programme learn more…
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Reducing Stress & Relaxation Workshop
Helping you feel more relaxed and manage stress. If you would like to find out more about this programme learn more….
cCBT
Supported access to self-help websites that are designed to help you manage day-to-day stresses and problems in a more effective way.
If you would like to find out more, download the leaflet view ccbt_leaflet_jan.pdf
Make Friends With a Book
Come along and listen to books and poems being read aloud. You can join in a lively discussion, or just sit back, listen and relax with a cup of tea.
If you would like to find out more, download the full information leaflet here view MakeFriends-A5-4pg-Final.pdf
Welfare Rights
If you want to find out more, download the full information leaflet here view WelfareRights.pdf
Jobless Not Hopeless information resource
You can download the whole booklet by clicking the following link: view Jobless_not_hopeless.pdf