Health Improvement Programme
Come and see if we can lead you to a happier, healthier life
Course Details
The health improvement programme is a weekly course, lasting for eight weeks. It covers:
- Tips for positive thinking
- The benefits of laughter and fun
- How to recognise stress in ourselves and our lives
- Practical ways to manage stress
- Ways to improve sleep
- A variety of relaxation techniques
- Ways to manage pain
- Communication skills
- Ways to increase self-confidence and independence
Book your place today!
Download and view Health_Improvement_Flyer_-_Public.pdf