Do you have a long term health condition?
Do you need emotional support to help you cope?
About the programme:
The programme is free and runs for eight weeks with each session lasting for one and a half hours. The programme suggests ways in which we can:
- Manage stress to improve your life
- Become more empowered to cope with everyday life
- Increase self-confidence and independence
- Teach the value of relaxation
- Become aware of your emotions
- Improve communication
- Boost your immune system
Have you been diagnosed with illnesses such as:
- Asthma
- Diabetes
- High blood pressure
- Chronic obstructive airways disease
- Sickle-cell disease
- Cardio-vascular disease
- Musculo-skeletal conditions
- Chronic pain
- Chronic illness
- Rheumatoid arthritis
or are you experiencing:
- Loss of identity
- Anger
- Stress
- Anxiety
- Trouble sleeping
- Difficulty coping with others
Then this programme is for you!
Download and view Long_Term_Conditions_Flyer.pdf